Back on your feet!

Just how long does it take to recover from an Ultra?

I have no idea, having only done one its something that I'm still working out. Still I'm not one to sit around and get fat, so it was unsurprising that by Wednesday (after the pain had started to subside) I started getting itchy feet again. This week I've managed to get out for a couple of walks, a jog, and finally ... a run!

Running just feels so good, however at the moment I'm weary of not overdoing it and making sure that I give my poor old body the best chance possible to bounce back. In addition I see this as a great opportunity to bounce back stronger and better than before by really listening to my body and my treating it supremely well.

Happily enough this Wednesday marked the start of lent which is traditionally 40 days of sacrifice, fasting and generally going without in preparation for Easter. SO I've decided to (as much as possible) cut out all refined sugars, flour, processed food etc from my diet and basically eat "like a caveman" (meaning that if a caveman could lay his hands on a particular type of food then I'll eat it, if not, then I won't - in particular if I pick something up and can't pronounce any of the ingredients on the back of the packet, then I'll put it back). So far this has resulted in much better eating (and a few trips to the local fruit and veggie shop). As a result - I think - I'm feeling like I actually have a lot more energy than usual, plus I get to have a certain smugness from knowing that I'm eating well ...

Anyway today's run was my first real run since the ultra. It was a short 8.6k beach / offroad run along a coastal track. One of the things that I really want to do more of is offroad running, so this was a step in that direction.

We had a storm yesterday, however today the sun was out, and combined with a hot wind it was really muggy! The first 5k of the run went pretty well and I felt quite good, however towards the end I was getting tired and I was pretty pleased to see my car after just under an hours running, so obviously still not over the ultra!

I obviously chose a good route as I ended up running the same track as my pro triathlete namesake Kieran Doe (apparently not updating his website at the moment ...) and saw him wizz past looking a whole lot stronger and fitter than me at the moment (or at any other moment for that matter).

Finally I've been giving a bit of thought to my next running goals. While I'm still not going to commit to any more races this year I am starting to fix my sites on a couple for next year. The first one is an 8 hour trail run in Riverhead Forest (just down the road from me), this is generally done as a relay but they're open to individuals, so I should be able to get an ultra distance done in 8 hours. Then there's a 50 miler in Rotorua a month later which is looking really interesting.

And I've just found out about a 100 miler down south which is worth giving some thought to (maybe for my 35th birthday ...).

Here's some photo's from today's run: